Sound Bath
Fourth Friday Sound Bath
A welcoming evening of layered sound, stillness, and connection at Spiritually Fit Co-Op.
- When
- Friday, October 23, 2026 at 7:00 PM
- Format
- In person
- Where
- Spiritually Fit Co-op
- Address
- 8989 E Via Linda, Suite 212, Scottsdale, AZ 85258
About this event
What you can expect.
Sound Healing is a place to relax the nervous system. Through vibration and frequency, a sound bath allows the body to step into a "rest and digest" state and out of "fight or flight." In this fast pace world it is important to take time to slow down. With healing through sound you allow your body to be still, your mind to soften and your entire being to receive.
What to expect
Expect to be gently guided into your sound through some light breathwork, a short body scan, guided meditation or gentle progressive muscle relaxation.
Who it is for
No sound experience necessary, all are welcome.
What to bring
You can bring a yoga mat, blanket, eye cover or anything you feel would make your experience more comfortable and enjoyable. Studio supplies are first come first serve.
Questions before attending?
Ask Tiffany what to expect.
Use the event registration option above, or contact Tiffany if you have a question first.